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When I was finishing college, eating was not a planned event for me. I ate because I got hungry; and sometimes the eating part could not happen until hours after the whole hungry thing. It was a cycle that seemed too difficult to regulate – however, anyone can create an eating schedule for him or her self.  There are things to keep in mind (or in your purse, backpack or briefcase, for that matter) which will help to begin with.
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When you think of nutrition and eating healthy, most likely you are more concerned about the food you eat than the beverages you drink. You may think having a diet drink could not do any harm at lunch or dinner, but if you indulge too much it could add up to trouble in the long run. |
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