This website is not affiliated with Dr. Ian K. Smith or The Fat Smash Diet. Also, the information contained on this website should not be taken as medical advice. Before starting any weight loss program, please consult your doctor or health care professional.



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Fat Smash Forum

 
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Sat Feb 05, 2011 8:51 pm

Mush View the latest post

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How do I set up a weight loss ticker? How do I upload an avatar? Found the answers to these questions and more in this forum.

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Tue Mar 27, 2012 1:10 am

sarahbradfield View the latest post

Fat Smash Diet

 
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New to the board? Stop in and say hello!

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Thu Sep 08, 2011 6:05 pm

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No new posts Fat Smash Diet

Fat Smash Diet support and discussions. Ask questions or give advice here.

Moderator: abt74

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Wed Sep 05, 2012 2:46 pm

Regina View the latest post

No new posts Phase I Discussion

Everything related to phase 1 of the Fat Smash Diet.

Moderators: abt74, rosie70

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Tue Jan 08, 2013 1:46 pm

Regina View the latest post

No new posts Phase II Discussion

Everything related to phase 2 of the Fat Smash Diet.

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Wed Aug 04, 2010 5:33 pm

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Everything related to phase 3 of the Fat Smash Diet.

Moderator: Whisper

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Tue Jun 29, 2010 9:17 am

Jenna View the latest post

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Everything related to phase 4 of the Fat Smash Diet.

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Mon Mar 24, 2008 11:48 am

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Every good diet requires that you do some exercise. Share your fitness ideas here.

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Thu Jan 06, 2011 6:30 am

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Post info about other diets that you've tried or are interested in.

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Sat Jan 29, 2011 2:23 am

russell View the latest post

Fat Smash Diet Recipes & Food

 
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Talk about general food issues here. Ask questions or give tips on making this diet more tasty.

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Tue Jan 25, 2011 2:53 pm

chickpea View the latest post

No new posts Phase I Recipes

Recipes for phase I and beyond.

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Wed Jun 16, 2010 9:05 am

mets girl View the latest post

No new posts Phase II Recipes

Recipes for phase II and beyond.

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Sat Apr 12, 2008 8:55 pm

bryan123 View the latest post

No new posts Phase III Recipes

Recipes for phase III and beyond.

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Thu May 22, 2008 9:53 am

thechief View the latest post

No new posts Phase IV Recipes

Recipes for phase IV.

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1

Sat Oct 20, 2007 10:28 am

Regina View the latest post

Extreme Fat Smash Diet

 
No new posts Extreme Fat Smash Diet

Discussion about Dr. Ian Smith's new diet, The Extreme Fat Smash Diet.

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Thu Aug 26, 2010 3:24 pm

sumidm View the latest post

No new posts Cycle 1

Everything related to Cycle 1 of the Extreme Fat Smash Diet.

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Mon Nov 07, 2011 10:31 am

SophieCormier View the latest post

No new posts Cycle 2

Everything related to Cycle 2 of the Extreme Fat Smash Diet.

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Mon Apr 14, 2008 4:59 pm

Tere07 View the latest post

No new posts Cycle 3

Everything related to Cycle 3 of the Extreme Fat Smash Diet.

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Sat Apr 26, 2008 12:28 am

Tere07 View the latest post

Extreme Fat Smash Diet Recipes & Food

 
No new posts General Discussion

Talk about general EFS food issues here.

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Tue Nov 16, 2010 9:34 am

princekay4 View the latest post

No new posts Cycle 1 Recipes

Recipes for Cycle 1 and beyond.

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2

Mon Jan 07, 2008 1:00 pm

flowertje View the latest post

No new posts Cycle 2 Recipes

Recipes for Cycle 2 and beyond.

1

1

Wed Aug 29, 2007 12:23 pm

AMRose View the latest post

No new posts Cycle 3 Recipes

Recipes for Cycle 3.

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Diet Tracking

 
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Post a journal to track your progress.

Moderator: Lana Lou

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Wed Feb 01, 2012 12:36 pm

nykee123 View the latest post

No new posts Weekly Weigh-in

Be proud of your hard work. Tell everyone about your results.

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Wed Jun 04, 2008 3:11 pm

timetoquitplayin View the latest post

No new posts Goals

Have you hit a goal? Whether its getting through one day on the diet or getting down to your target weight, goals are important to stay motivated. Let people know that if you can do it, they can too!

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Thu Jul 29, 2010 4:58 pm

melody View the latest post

No new posts Success Stories

Stories from people who have reached a goal in their diet. If you've lost some weight, share your experience and tell people how you did it.

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Sun Apr 13, 2008 2:44 pm

lynne3560 View the latest post

No new posts Diet Buddies

Find a diet buddy to help you through those tough times.

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Sun Nov 28, 2010 9:29 pm

SophieCormier View the latest post

Diet Resources

 
No new posts Articles

Diet & Exercise related articles.

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Mon Dec 17, 2007 7:24 pm

funkybutt View the latest post

No new posts Links

Share your helpful links with fellow dieters.

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Sun Feb 14, 2010 11:41 am

melody View the latest post

Miscellaneous

 
No new posts VH1's Celebrity Fit Club

Everything about VH1's Celebrity Fit Club.

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Fri Apr 04, 2008 3:38 pm

annaevan View the latest post

No new posts Board Suggestions

Post your suggestions for this board here.

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Mon Mar 24, 2008 5:18 pm

Mush View the latest post

No new posts Off Topic

General discussion about anything other than dieting. NO ADS PLEASE.

Moderator: Scarlett

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Sat Nov 20, 2010 7:59 am

jameswilliam View the latest post

No new posts Promote Your Site

Promote your site here. This is the only forum where ads will be tolerated.

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Thu May 01, 2008 11:50 am

bicycle2000 View the latest post

No new posts Test Forum

Want to see how your new avatar looks? Just added a weight loss ticker to your signature? Test your posts here.

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Sat May 31, 2008 6:13 pm

Nifty50s View the latest post

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