Board index

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This forum is for special Fat Smash Forum announcements.

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71

Mon Jul 19, 2010 2:23 am

wsdjh

How do I set up a weight loss ticker? How do I upload an avatar? Found the answers to these questions and more in this forum.

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380

Sun Mar 28, 2010 12:07 pm

kriss814

New to the board? Stop in and say hello!

518

2688

Tue Aug 31, 2010 12:44 pm

chickpea

Fat Smash Diet support and discussions. Ask questions or give advice here.

Moderator: abt74

507

3052

Fri Sep 03, 2010 10:52 am

chickpea

Everything related to phase 1 of the Fat Smash Diet.

Moderators: abt74, rosie70

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8971

Mon Aug 30, 2010 12:02 pm

Lilakois_Sister

Everything related to phase 2 of the Fat Smash Diet.

Moderators: abt74, sandyt

416

2084

Wed Aug 04, 2010 5:33 pm

Belle1721

Everything related to phase 3 of the Fat Smash Diet.

Moderator: Whisper

87

517

Tue Jun 29, 2010 9:17 am

Jenna

Everything related to phase 4 of the Fat Smash Diet.

24

109

Mon Mar 24, 2008 11:48 am

AnnW

Every good diet requires that you do some exercise. Share your fitness ideas here.

140

1275

Sat Sep 04, 2010 8:50 am

johnrembo09

Post info about other diets that you've tried or are interested in.

21

103

Fri Aug 20, 2010 5:44 am

kennymevrick

Talk about general food issues here. Ask questions or give tips on making this diet more tasty.

366

938

Tue Jul 27, 2010 5:58 pm

sandyt

Recipes for phase I and beyond.

235

822

Wed Jun 16, 2010 9:05 am

mets girl

Recipes for phase II and beyond.

18

39

Sat Apr 12, 2008 8:55 pm

bryan123

Recipes for phase III and beyond.

7

12

Thu May 22, 2008 9:53 am

thechief

Recipes for phase IV.

1

1

Sat Oct 20, 2007 10:28 am

Regina

Discussion about Dr. Ian Smith's new diet, The Extreme Fat Smash Diet.

244

1663

Thu Aug 26, 2010 3:24 pm

sumidm

Everything related to Cycle 1 of the Extreme Fat Smash Diet.

129

699

Sun Jun 13, 2010 8:06 am

binta

Everything related to Cycle 2 of the Extreme Fat Smash Diet.

37

228

Mon Apr 14, 2008 4:59 pm

Tere07

Everything related to Cycle 3 of the Extreme Fat Smash Diet.

12

93

Sat Apr 26, 2008 12:28 am

Tere07

Talk about general EFS food issues here.

2

5

Wed Feb 06, 2008 7:12 pm

maryb

Recipes for Cycle 1 and beyond.

2

2

Mon Jan 07, 2008 1:00 pm

flowertje

Recipes for Cycle 2 and beyond.

1

1

Wed Aug 29, 2007 12:23 pm

AMRose

Recipes for Cycle 3.

0

0

No posts

Post a journal to track your progress.

Moderator: Lana Lou

833

58183

Thu Sep 02, 2010 1:19 pm

chickpea

Be proud of your hard work. Tell everyone about your results.

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1520

Wed Jun 04, 2008 3:11 pm

timetoquitplayin

Have you hit a goal? Whether its getting through one day on the diet or getting down to your target weight, goals are important to stay motivated. Let people know that if you can do it, they can too!

15

50

Thu Jul 29, 2010 4:58 pm

melody

Stories from people who have reached a goal in their diet. If you've lost some weight, share your experience and tell people how you did it.

8

61

Sun Apr 13, 2008 2:44 pm

lynne3560

Find a diet buddy to help you through those tough times.

70

331

Sat May 15, 2010 12:12 am

grehamjones

Diet & Exercise related articles.

33

72

Mon Dec 17, 2007 7:24 pm

funkybutt

Share your helpful links with fellow dieters.

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26

Sun Feb 14, 2010 11:41 am

melody

Everything about VH1's Celebrity Fit Club.

21

209

Fri Apr 04, 2008 3:38 pm

annaevan

Post your suggestions for this board here.

8

77

Mon Mar 24, 2008 5:18 pm

Mush

General discussion about anything other than dieting. NO ADS PLEASE.

Moderator: Scarlett

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744

Wed May 14, 2008 7:32 pm

cheezcake

Promote your site here. This is the only forum where ads will be tolerated.

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30

Thu May 01, 2008 11:50 am

bicycle2000

Want to see how your new avatar looks? Just added a weight loss ticker to your signature? Test your posts here.

324

760

Sat May 31, 2008 6:13 pm

Nifty50s

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Congratulations to: Mary (39)

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