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Belle1721
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Post subject: sour cream?  Posted: Sun Jul 25, 2010 6:30 pm |
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| Fat Smash Newbie |
Joined: Sun Jul 25, 2010 5:58 pm
Posts: 2
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Can we have low fat or fat free sour cream on any of the phases? I looked through the book and didn't see anything about it. I wanted to make a dip for my veggies and I really don't want to try to sub yogurt. Thanks!
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Post subject: Posted: Tue Jul 27, 2010 5:58 pm |
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sandyt
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Post subject: Re: sour cream? Posted: Tue Jul 27, 2010 5:58 pm |
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| Fat Smasher |
Joined: Mon Sep 25, 2006 3:22 pm
Posts: 277
Location: Garden Grove, CA
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I would think light would be better since it is low-fat but also lower in sugar vs. non-fat. Maybe substituting it for a cup of milk in one your daily allotments for phase 1, would be okay, or reduce by a yogurt?
_________________
Start - 7/25/2010 @ 168.8
C/W - 168.0
Goal Weight - my wedding dress on 10/10/10.
---
Back in the day 
First time - started 9/26/06 @ 164
Second time - started 2/5/07 @ 155
C/W:
Goal Weight - 135 lbs
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