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This website is not affiliated with Dr. Ian K. Smith or The Fat Smash Diet. Also, the information contained on this website should not be taken as medical advice. Before starting any weight loss program, please consult your doctor or health care professional. |
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fatfriend
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Post subject: hello  Posted: Tue Jul 20, 2010 10:52 pm |
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| Fat Smash Newbie |
Joined: Tue Jul 20, 2010 10:29 pm
Posts: 1
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oh wow..i have finally hit rock bottom in my relationship with food....my hips hurt...my legs..my jean size is about to hit 24...i m trying to find an active forum but I havent...so I am gonna choose this one and role with it...even if there are no participants
have reach 306 pounds and had to use thseatbelt extender on the plane....
I chose fat smash because I need a regimented plan...may be late I can do ww but not right now....tamara harbison..who lost 100 pounds on this diet is my goal...google her for her story in essence mag...before and after pics are awesome and inspiring...anyway...i will be starting in the detox phase...i hope I could meet other smasher here
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Post subject: Posted: Tue Jul 27, 2010 6:00 pm |
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sandyt
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Post subject: Re: hello Posted: Tue Jul 27, 2010 6:00 pm |
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| Fat Smasher |
Joined: Mon Sep 25, 2006 3:22 pm
Posts: 277
Location: Garden Grove, CA
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How is it going so far?
_________________
Start - 7/25/2010 @ 168.8
C/W - 168.0
Goal Weight - my wedding dress on 10/10/10.
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Back in the day 
First time - started 9/26/06 @ 164
Second time - started 2/5/07 @ 155
C/W:
Goal Weight - 135 lbs
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