Brave

melody · **Posted:** Mon Jul 19, 2010 11:45 pm

Hello everyone i have a chocolate cake and homemade brownies in the ref they are mocking me calling my name saying eat me you know you wanna eat me. They are not being touched by me because as i have come to learn after losing 40 pounds in 6 months once on the lips forever on the hips and my body is finally changing and my lower stomach is lifting and i am starting to look good so the brownies are not going to get their wish i will not eat them and i was even tempted by homemade chocolate fudge and i did not eat it saying no and winning never felt so good

Josie

**Posted:** Tue Jul 20, 2010 1:49 pm

melody · **Posted:** Tue Jul 20, 2010 1:49 pm

Meal 1 one ww tortilla soft shell with one tablespoon hummus and 4 oz turkey with one diet soda.
one slice ff cheese
Cal 430 Carbs 8 fiber 15 fat 8 protein 13 sodium 9 percent.

Meal 2

one bowl frozen yogurt with fruit and walnuts crushed
Cal 210 carbs 8 fiber 5 fat 7 protein 8 sodium 9 percent.

Meal 3

14 ritz crackers with one glass chocolate skim milk .

cal 280 carbs 8 fiber 7 fat 5 protein 9 sodium 11

Meal 4.

2 cups veggies with 4 oz ground beef and one tablespoon hummus and one slice ff cheese

Cal 335 carbs 8 fiber 10 fat 8 protein 13 sodium 9

total Cal 1255 carbs 32 total fiber 18 total protein 34 total sodium 38

melody · **Posted:** Wed Jul 21, 2010 5:00 pm

To all my peeps it has been super cool to find out just how strong i am and strongly i believe in this diet . I have learned to tune everyone else out and just follow my diet and run with it and since that time i have lost 40 pounds and have learned if some one brings brownies in the house i can leave it for company and i can do the same thing with the cake because i know i am addicted to it . I also know once on the lips forever on the hips. It took me along time to get to this place where brownies and cake would not get eaten if they were brought into my home. Let someone else eat and and then have to work it off.

Have a good night everyone .

I did 40 mins on the gazelle life is good i also cleaned for 2 hours if i have any energy left
Zumba will be gotten done.

food Journal on next post

Josie

melody · **Posted:** Wed Jul 21, 2010 7:01 pm

[b]Meal 1

One ww tortilla shell with two slices lean turkey with 2 slices ff cheese and one tablespoon hummus.
one glass skim chocolate milk
Cal 390 carbs 8 fiber 10 fat 9 protein 13 and sodium 9

Meal 2

one bowl homemade frozen yogurt and 7 baked ritz cracker
with one diet soda

Cal 310 Carbs 8 fiber 9 fat 4 protein 4 sodium 6

Meal 3

one cup special k with one cup chocolate skim milk and a turkey sandwich

cal 400 carbs 8 fiber 14 fat 9 protein 13 sodium 9

Meal 4

3 cups carrots with one tablespoon hummus with one slice ff cheese and 2 slices turkey
cal 295 carbs 8 fiber 8 protein 13 fat 8 sodium 9 percent.

total cal 1245 total 32 total fiber 27 total protein 43 total fat 35 total sodium 33[/b]

melody · **Posted:** Fri Jul 23, 2010 7:38 pm

Meal 1.

2 egglands best eggs with one pinch natural ff cheese and 4 oz 90/10 ground beef one glass simply orange juice. one teaspoon hummus

Cal 320 Carbs 8 fat 10 fIber 8 protein 13 sodium 9

Meal 2.

2 slicies oat meal whole grain bread and 4 oz chicken one pinch natural ff cheese.
one teaspoon hummus
Cal 330 Carbs 8 fat 8 fiber 9 protein 13 sodium 9

Meal 3

one smoothie

Cal 280 carbs 8 fat 8 protein 4 sodium 9 fiber 8

Meal 4

3 cups frozen veggies with 4 oz chicken
one tablespoon hummus and one tablespoon cheese

cal 290 carbs 8 fat 8 fiber 8 fat 6 sodium 9 protein 13

total cal 1200 total 32 total fat 34 total fiber 33 total sodium 39 total protein 43

melody · **Posted:** Sat Jul 24, 2010 4:46 pm

Meal 1
2 eggland best eggs with a pinch of natural ff cheese and 4 oz of 90 /10 ground beef.
one glass slimply orange oj
Cal 320 carbs 8 fat 10 fiber 8 sodium 9 protein 13.

Meal 2.

2 slices whole grain oat meal bread
4 oz t chicken with one tablespoon hummus and a pinch of natural ff cheese.
Cal 310 carbs 8 fat 8 fiber 18 sodium 9 protein 13.

Meal 3 one rasberry chocolate vanilla homemade smoothie

cal 280 carbs 8 fat 0 fiber 8 sodium 9 protein 5.

Meal 4

3 cups veggies with one pinch cheese and 4 oz t chicken with one tablespoon

hummus

cal 365 carbs 8 fat 8 fiber 6 protein 13 sodium 9

total cal 1275 carbs 32 fat 32 total fiber 42 total sodium 38 total protein 42

melody · **Posted:** Sun Jul 25, 2010 5:23 pm

Meal 1
2 eggland best eggs with a pinch of natural ff cheese and 4 oz of 90 /10 ground beef.
one glass slimply orange oj
Cal 320 carbs 8 fat 10 fiber 8 sodium 9 protein 13.

Meal 2.

2 slices whole grain oat meal bread
4 oz t chicken with one tablespoon hummus and a pinch of natural ff cheese.
Cal 310 carbs 8 fat 8 fiber 18 sodium 9 protein 13.

Meal 3 one rasberry strawberrie chocolate vanilla homemade smoothie

cal 280 carbs 8 fat 0 fiber 8 sodium 9 protein 5.

Meal 4

3 cups veggies with one pinch cheese and 4 oz t chicken with one tablespoon

hummus

cal 365 carbs 8 fat 8 fiber 6 protein 13 sodium 9

total cal 1275 carbs 32 fat 32 total fiber 42 total sodium 38 total protein 42

melody · **Posted:** Mon Jul 26, 2010 5:38 pm

Meal 1
2 eggland best eggs with a pinch of natural ff cheese and 4 oz of 90 /10 ground beef.
one glass slimply orange oj
Cal 320 carbs 8 fat 10 fiber 8 sodium 9 protein 13.

Meal 2.

2 slices whole grain oat meal bread
4 oz t chicken and a pinch of natural ff cheese.
Cal 366 carbs 8 fat 8 fiber 18 sodium 9 protein 13. with one diet soda.

Meal 3.
3 cups veggies with one pinch cheese and 4 oz t chicken with
cal 290 carbs 8 fat 8 fiber 6 protein 13 sodium 9

Meal 4

strawberrie chocolate vanilla homemade smoothie

cal 280 carbs 8 fat 0 fiber 8 sodium 9 protein 5.

total cal 1256 total carbs 32 total 32 total fiber 42 total sodium 38 total protein 42

melody · **Posted:** Mon Jul 26, 2010 10:38 pm

melody · **Posted:** Tue Jul 27, 2010 2:27 pm

Meal 1

3 egglands best eggs and 2 pinches of natural ff cheese one glass oj

Cal 255 carbs 8 fiber 8 fat 8 sodium 9 protein 13

Meal 2
2 slices whole grain oat meal bread
4 oz ground turkey and a pinch of natural ff cheese.
Cal 366 carbs 8 fat 8 fiber 18 sodium 9 protein 13. with one diet soda.

Meal 3.
3 cups veggies with one pinch cheese and 4 oz t chicken with
cal 290 carbs 8 fat 8 fiber 6 protein 13 sodium 9

Meal 4

strawberrie chocolate vanilla homemade smoothie

cal 280 carbs 8 fat 0 fiber 8 sodium 9 protein 5.

total cal 1256 total carbs 32 total 32 total fiber 42 total sodium 38 total protein 42

melody · **Posted:** Tue Jul 27, 2010 11:12 pm

ok so this is what i did for exercise today . I cleaned the house for 3 hours and i did 15 mins on the gazelle and walked the dog in my shapeups which are awesome for 2 hours that all until tomorrow.

Josie

melody · **Posted:** Wed Jul 28, 2010 6:50 pm

Meal 1

one and a half cups special K with one glass oj

cal 365 carbs 8 Fiber 8 fat 9 protein 4 sodium 9

Meal 2
2 slices whole grain oat meal bread
4 oz ground beef 90/10 and a pinch of natural ff cheese.
Cal 366 carbs 8 fat 8 fiber 18 sodium 9 protein 13. with one diet soda.

Meal 3.
3 cups veggies with one pinch cheese and 4 oz t chicken with
cal 290 carbs 8 fat 8 fiber 6 protein 13 sodium 9

Meal 4
2 cups pineapple and one yogurt and one glass oj

cal 290 carbs 8 fat 8 fiber 9 protein 6 sodium 9

total cal 1311 total carbs 32 total
fat 32 total fiber 42 total sodium 38 total protein 42

melody · **Posted:** Wed Jul 28, 2010 6:54 pm

i did 3 hours house cleaning and 2 hours walking the dog and 15 mins shape up dvd workout

Josie

melody · **Posted:** Thu Jul 29, 2010 5:25 pm

Meal 1

one whole grain tortilla with one teaspoon hummus and 4 oz t chicken and one pinch ff cheese with one capful omega three oil .

cal 465 carbs 8 fat 8 fiber 18 protein 13 sodium 9

meal 2

spinch salad with light dressing

cal 190 carbs 8 fat 8 fiber8 protein 4 sodium 9

Meal 3

2 cups pineapple and one yogurt and one glass oj

cal 290 carbs 8 fat 8 fiber 9 protein 6 sodium 9

Meal 4

3 cups veggies with one pinch cheese and 4 oz t chicken with
cal 360 carbs 8 fat 8 fiber 6 protein 13 sodium 9

total cal 1315 total carbs 32 total fat 35 total fiber 41 total protein 41 total sodium 38

melody · **Posted:** Thu Jul 29, 2010 11:22 pm

Meal 1
one whole grain tortilla shell and one pinch natural ff cheese one. half a teaspoon omega oil.

Cal

Brave

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