2 cups cooked brown rice
1-1/2 cup skim milk
dash salt
1 tsp vanilla
1 tsp cinnamon
1/2 tsp nutmeg
4 egg whites
2 Splenda packets (optional)

Other optional ingredients:
1/2 banana (chunked) or diced peaches or diced apple
1/2 tsp grated lemon or orange rind
<you get the idea>

Combine ingredients. Spray a baking dish with cooking spray. Pour into dish. Bake until set at 350 for 45 min to 70 min.