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| Butternut Pumpkin (Squash) & Sweet Potato Soup! (Phase 1) |
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2lbs butternut pumpkin seeded, peeled and cut into chunks 2lbs sweet potato peeled and cut into chunks 1 brown onion chopped Put above ingredients into a large soup pan Add enough water to cover vegetables Add 1 tablespoon chicken stock powder (or equiv. stock cubes) 1 tsp cumin ground black pepper Bring water to boil and let vegies simmer til very tender. When cooked blend with stick blender or transfer to blender - blend til smooth serve in soup bowls add 1 tsp plain low fat yoghurt and some chopped chives and DIG IN!! (you can make it without the cumin if you'd like!) (add salt to taste after cooking)
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