|
http://www.fatfree.com/recipes/snacks
I tried it out tonight and they're great (gonna have to make a big batch, lol). My son is going on the diet with me and he loves them too. ===========================
Chickpea Crunchies
2cups cooked chickpeas, drained well and blotted dry
1/2 teaspoon of EACH of the following: salt (if you used canned beans reduce or eliminate salt) freshly ground black pepper ground cumin OR corieander
1/4 teaspoon Cayenne Pepper OR Chili Powder
Toss chickpeas with seasonings and spread on a nonstick baking sheet and bake for 30-40min at 400 degrees or until golden brown and crisp
Yield 1-1/4 cup (serves 4)
|