Hearty Vegetarian Stew (Phase 1)

I have been thumbing through my WW "Turnaround" Cookbook. A lot of the recipes, for the Core Program, including the Sweet Potato Fries circulating, are Fatsmash friendly. This one is great! 2 tsp olive oil 2 celery stalks, sliced 1 carrot, sliced 1 onion, chopped 3 garlic cloves, minced 1 15oz can diced tomatoes 1 cup canned red kidney beans rinsed and drained 1 cup canned white beans, rinsed and drained 1/2 cup reduced-sodium vegetable broth 1 1/4 cups diced firm tofu 1 Tbsp. fresh cilantro, chopped 1/2 tsp. salt 1/4 tsp. ground pepper 1. Heat the oil in a large saucepan over medium heat. Add celery, carrot, onion, and garlic. Cook, stirring occasionally until softened, about 10 minutes. 2. Stir in the tomatoes, kidney beans, white beans and broth; bring to a boil. Reduce the ehat and simmer, covered, stirring occasionally, until the flavors are blended, about thirty minutes. Add the tofu, cilantro, salt and pepper; cook, stirring occasionally, until the tofu is heated through, about 5 minutes. Serves 4 < Prev   Next >