Smashing Oatmeal Pancakes (Phase 1)

Prep Time: Approx 5-10 minutes. Servings: 2 (3 pancakes each) Ingredients: 1 cup old fashioned oats 1/2 tsp. baking powder pinch of salt 2 tbsp. unsweetened apple sauce (optional. I just like the added sweetness. Bananas or berries might be good too.) 3 packets splenda or stevia 3 oz. milk (6 tbsps) 2 egg whites 1/2 tsp cinnamon 1/4 tsp nutmeg Directions: Grind the oats in a coffee grinder or food processor. Combine oat powder with all the other ingredients in a bowl and mix well until a batter forms. If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny. Spray pan with Pam or lightly oil the pan. Spoon batter into pan and cook over medium heat just like regular pancakes. Topping suggestions: Warm crushed pineapple - my favorite! Applesauce Fresh berries Yogurt < Prev   Next >