Cheesy Tuna & Rice (Phase 2)

This tastes much better than it sounds. Since I am on Phase II, I used less cheese and black olives than called for. I also didn't make the sauce, but I'll include that for non-smashers. Cheesy Tuna & Rice 2 c cooked rice 1 c shredded cheddar cheese 1 - 6 1/2 oz tuna, drained 3/4 c sliced black olives 1 TBSP instant chopped onion 1 TBSP parsley flakes 1 tsp sesoned all salt 2 eggs, beaten 2 TBSP milk Combine all ingredients - mix well. Spray 6 muffin cups with Pam. Divide mixture evenly into cups and bake at 375 for 15 min. Serve with sauce if desired Sauce 1/4c melted butter 1TBSP lemon juice 1/2 tsp all seaon salt 1/2 tsp parsley < Prev   Next >