White Bean/Turkey Chili (Phase 2)

1 serving cooking spray (5 one-second sprays per serving) 2 lb. uncooked ground turkey breast 1 large onion, chopped 2 medium garlic cloves, chopped 1 quart (32 oz.) fat free chicken broth 1 tsp. ground cumin 1 tsp. dried oregano 1 tsp. chili powder, chipotle variety 30 oz. canned white beans, rinsed and drained 3 TB fresh lime juice 1/4 cup cilantro, fresh, coarsely chopped, plus extra for garnish *I add a 4 oz. can of green chili peppers to mine. Coat a large skillet with cooking spray. Cook ground turkey, onion and garlic over medium-high heat until turkey is browned, about 10 minutes; drain off fat. Add turkey mixture and remaining ingredients to a 3-1/2 quart or larger crock pot/slow cooker. Cover and cook on LOW heat setting for at least 4 hours. Yields about 1 cup per serving. For additional color, top with extra freshly chopped cilantro just before serving. Note: If the chili is too thick after its been frozen and then defrosted, add extra broth and then reheat to achieve desired consistency. < Prev   Next >