 When you feel sad or angry, does it result in you eating an entire quart of ice cream or a whole bar of chocolate? If your answer to this is yes, then you might have a problem with comfort eating. Comfort eating is a scenario wherein you eat just to comfort yourself whenever you feel intense negative emotions; like pain, anger, loneliness, depression, and boredom. |
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 If you are trying to lose weight and you are sticking to a diet plan, then you have to remember that it is best if you prepare your own foods. However, there will always be a time when your spouse or family wants to eat out at fancy restaurants. Did you know that an entire full course meal at a restaurant can be comprised of more than a thousand calories? It’s best to avoid eating out entirely but many times that is not possible. So, how can you manage to eat out and still maintain your diet?
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(Press release)
The author of the New York Times Bestselling The Fat Smash Diet, Ian K. Smith, M.D. is an inspiration to millions of Americans struggling to shed unwanted pounds and achieve healthier lives. Dr. Smith is the diet expert on VH1's "Celebrity Fit Club" and a medical contributor to ABC's "The View" as well as a contributing editor for Men's Health. Now, in his new book, EXTREME FAT SMASH DIET (St. Martin's Griffin; $14.95 trade paperback; April 2007), Dr. Smith takes his proven weight-loss system to its hard core, with a new book written expressly for millions of dieters who would like an ultra-effective way to lose 10 to 25 pounds in a few short weeks. |
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When you think of nutrition and eating healthy, most likely you are more concerned about the food you eat than the beverages you drink. You may think having a diet drink could not do any harm at lunch or dinner, but if you indulge too much it could add up to trouble in the long run. |
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When I was finishing college, eating was not a planned event for me. I ate because I got hungry; and sometimes the eating part could not happen until hours after the whole hungry thing. It was a cycle that seemed too difficult to regulate – however, anyone can create an eating schedule for him or her self.  There are things to keep in mind (or in your purse, backpack or briefcase, for that matter) which will help to begin with.
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