If you are thinking about starting the Fat Smash Diet or you are already on the Fat Smash Diet, you'll find that this site will be a great resource on your journey to a better you.  The people here are very friendly and helpful so you'll find an abundance of recipes and ideas to keep things interesting. 

If you have any questions about the diet, take advantage of the search functionality that is located above and on the message board.  It is possible that your issue has already been discussed.

Once you've registered  on the board, head over to the journals section and start your own journal.   Writing about your experiences is helpful to the community and it also has the added benefit of accountability.  Tell us how your diet is going!

Remember, Fat Smash Forum is meant to be a fun community so please refrain from using offensive or vulgar language and be sure to keep things positive.  We are here to help each other.  Feel free to post your ideas and recipes for the benefit of others.

Happy Smashing,

Mush

Fat Smash Forum Admin